This week on The Daily Sweat Podcast, Ariana shares 5 health trends that need to die in 2018.

Every year we’re inundated with the “latest and greatest” in health science, with much of this “new” information being recycled noise.

Ariana separates noise from science, educating you on why you might want to think twice before hopping on one of these bandwagons in 2018 (that is, if the bandwagon’s still kickin’).

5:55: Health Trend that Needs to Die 1

16:15: Health Trend that Needs to Die 2

22:17: Health Trend that Needs to Die 3

25:20: Health Trend that Needs to Die 4

29:45: Health Trend that Needs to Die 5

Health Trends | Fitness Trends | 2018 Health Trends | HIIT Training |

 

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