In the #AskAriana series, Ariana answers listeners’ juiciest questions. Got a question for Ariana? Send her a DM on Instagram! https://instagram.com/evolutionbyariana

In today’s episode, a listener asks “How does spirituality help with fitness?”

Spirituality is super trendy these days, especially within the health-conscious circles. Is there a direct correlation between spiritual practices and improved fitness? Can reaching your physical goals become easier when you’re more tapped into your spiritual side? Ariana answers these questions and more.

PRODUCTS ARIANA LOVES FOR HER SPIRITUAL ROUTINE

Gabby Bernstein’s The Universe Has Your Back Card Deck:

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Indigo Oracle Deck:

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Butterfly Oracle Deck for Life Changes:

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Smudge Sticks:

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