In this episode Ariana covers the four Habit Archetypes from Gretchen Rubin’s “Better Than Before”.  Having an understanding as to how you respond to different habit-formation strategies can make or break your success when it comes to creating new habits!

Books Mentioned:

Better Than Before by Gretchen Rubin: http://amzn.to/2yJQ1aV

The Happiness Project by Gretchen Rubin: http://amzn.to/2yJPPZ1

The Four Tendencies by Gretchen Rubin: http://amzn.to/2yJGLU8

*Please note the above links contain affiliate links, from which I will earn a small commission should you choose to purchase the items at no extra cost to you. I appreciate your support in helping to keep the blog and podcast alive! 

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