Hey, Gorgeous.

It's time to fall back in love with yourself.

You rock in your career.

You rock in your social life.

But when it comes time to workout & take care of your body, that comes second to everything else….and sometimes not at all!

Your energy? Non-existent. You use all your brain power and motivation at the office, so by the time you come home from work, you’re ready to flop down on the couch and zone out in front of Netflix with whatever dinner is easiest to scrounge up.

You’ve stopped giving yourself – and definitely your body – your full attention. You don’t eat as well as you used to. You don’t exercise as often as you did. And you don’t nurture your soul much either.

You used to love weekends at the spa and hour-long massages, and even hitting up the gym, but somewhere between early AM meetings and coffee with your girlfriends, the love affair with yourself took a nosedive.

You wish you could make it through the day without crashing, or wake up in time for a jog instead of hitting the snooze button three times in a row and grabbing a tall, hot mocha-something on the way out the door. You just can’t rev yourself up for sweating and self care like you used to.

You feel like you’ve lost yourself. The woman in the mirror? Who is that chick? When you think about all that you’d have to do to get back into shape, all the time you’d have to spend at the gym, all the energy that goes into eating well, it feels easier to just ignore the problem.

Well, that stops now.

I’m Ariana, and I’m on this planet to help you unleash your inner badass by sweating on the daily, eating deliciously nutritious foods, and shutting down those defeating thoughts, so you can actually take charge of your health again.

I’m more than just your trainer. I’m part therapist, part cheerleader, and 100% real.

Because you deserve to:

◆ Take amazing care of yourself.

◆ Love your body.

◆ Get confidently naked.

◆ Look that bathroom mirror in the eye and show it who’s boss.

◆ Feel strong, inside and out.

◆ Own your body and own your life.

Because when your body gets up to speed, everything gets easier.

◆ Your brain processes things faster.

◆ Your gut digests things like the well-loved machine it was designed to be, so you can lose the mid-day energy slump and say goodbye to the bloat.

◆ You lose weight.

◆ Your skin glows.

◆ You have the energy to do all the things you want to be doing.

◆ Your immunity is boosted.

◆ You sleep better.

◆ You feel better.

◆ You love yourself.

You can’t keep running on empty. Eventually, your body is going to fight back and demand your attention. It’ll get sick, hurt, or worse (hello, Western diseases like diabetes, heart disease, and the big C).

We both know you know what you should be doing – drinking the water, eating the vegetables, moving that beautiful body of yours every day like clockwork. But you don’t do it, because it’s complicated, overwhelming, and exhausting to think about.

I get you. And I’m not going to let you keep getting in your own way.

You’ve got to show up for yourself, girl.

You’ve got to remind yourself that it’s your right to be a badass.

You’ve got to tell the world that you’re a priority.

It all comes down to choosing yourself. But you don’t have to do it alone. I’m here to be your partner on your path to strength, power, and confidence.

Services

personal training in vancouver

Personal Training in Vancouver

I offer one-on-one and small group personal training in Vancouver for a limited number of women in our centrally-located gym, with mobile training available upon request.

This is for you if you’re looking for the accountability, motivation and support that comes from having someone on your side to walk with you towards your fitness goals.

No worries, no fear.

Holistic Lifestyle Coaching

Want workouts you can do on your time? How about an all-encompassing lifestyle plan designed with your needs in mind to help you build and maintain healthy habits for the long-term? I’ve got you covered with my Holistic Lifestyle Coaching programs.

This is for the woman who’s ready to make serious change in her life. It’s about focusing on the three main areas of health – fitness, nutrition, and mindset – and building daily habits that suit you and your fabulously unique goals, body, and lifestyle.

If you want to run like the wind, you've got to train like a warrior.

Running is your passion, but you have to admit, it’s getting a little harder these days.

◆ Those nagging injuries keep popping back up, but you don’t want to stop running. You just want to find a way to make it easier on your body.

◆ You know you’re supposed to be cross-training, but you don’t know what to do or how you’re supposed to fit it into your already-crazy schedule.

◆ You have your eye on a marathon, but you don’t feel ready to click that “register” button just yet.

You’ve tried the sports therapists. You’ve joined the local running clubs. You’ve got the shoes, the belts, and the gels. Now it’s time to take it to the next level.

Check out our group training sessions for endurance athletes.

Clear workouts you can do to strengthen, tighten, tone, and put a stop to those pesky injuries? Check.

A coach who knows exactly how to help you improve your speed and stamina, without causing too much stress on your body? Double check.

Our group training sessions for endurance athletes (lovingly referred to as “boot camp” by our regulars!) is just what you need. Build strength and stability, increase your endurance, and learn how to bulletproof yourself against injuries.

Looking for something more personalized? Get a custom-tailored strength training plan, run your first half marathon, or complete your first triathlon with our customized coaching options.