Are you tired of feeling overwhelmed by your to-do list? Of feeling like you never have time to take care of yourself? Of feeling like you're totally alone in this process of creating a healthy life?

Do you tend to adopt an all-or-nothing mindset when it comes to exercising and eating well? Does it feel like the week is shot once you've missed a workout or eaten something "bad"?

If you said "YES!" to any of the above, the FREE 30 Day Daily Sweat Challenge is just what you need!



The Daily Sweat Challenge will help you stay active, get your head in the right space, and provide you the motivation you need to rock your year and beyond! You'll feel ready to tackle any obstacles that come your way with the support and encouragement you'll receive from your community of like-minded #DailySweaters.

“Although I didn't have any weight loss (that wasn't really the point of doing the challenge), I managed to feel more energized, gain a feeling of accomplishment when the day's challenge was complete, and have an overall sense of well-being (mind, body, and soul). The challenge overall reminded me of how strong I am and that I can always find time for me (it only takes 10 minutes), and if I did the challenge and had more time I could always do another workout. 'As long as I did the daily challenge' - that was the promise I made to myself.”

Julie - Daily Sweat Participant

A Challenge For All Skill Levels

The beauty of strength training is that you can make it as easy or as difficult as you like. It's not always about how heavy you go - some of the most seemingly simply bodyweight exercises can prove to be a real challenge if you focus on engaging the correct muscles! All of the exercises were put together with the beginner in mind and come with high-quality video demonstrations to help you get your form right. If you're unsure of an exercise or something doesn't feel right, let us know in the group so we can help you out! 

A Challenge Created With YOU In Mind

How many times have you committed to trying a new workout plan you've found online, or to take on a new challenge, only to find out it asks for WAY too much of your time or has exercises that require too much fancy equipment? I know you're busy and don't have all day to workout, and I know not everyone shares my love for the gym! I put this challenge together with busy women such as yourself in mind and made it possible for everything to be done from the comfort of your home.  

A Word From
Your Trainer

“I love my life, and I love helping others learn to love theirs. 

I've been there - feeling stuck, feeling like I need to exercise to punish my body, and lacking the confidence I needed to go out and get what I wanted. 

It took some time, but I learned the tools that allowed me to create a healthy life I loved, and now I'm here to help you do the same!”