Virtual Boot Camp is your opportunity to get fitness, nutrition, and mindset coaching without the big time and financial commitment that comes from working one-on-one with a personal trainer. This six week self-paced program will get your body moving in just 20 minutes a day with simple but effective bodyweight movements, audio recordings that cover everything from healthy living to big scary goal-setting to overhauling your nutrition, and PDF downloads that will help you put what you learn into practice.
Over the course of six weeks you’ll:
- Receive lifetime access to a simple yet effective fitness plan that will keep you moving forward and reaching your goals in just 20 minutes a day, whether you’re looking to lose weight, gain confidence, or just feel like a badass.
- Create an unwavering belief and mindset that fully supports you in achieving your goals and becoming your healthiest self.
- Become empowered to make food choices that make YOUR body feel good. No cookie cutter diet plans allowed!
- Master my simple goal-setting process that can be applied to any area of your life – fitness or not. Prepare to have your wildest dreams come true!
- Gain confidence in your ability to set a positive example for your loved ones.
- Step out of your comfort zone to create massive change in your life.
- Be able to say “I did it!” to your friends, your family, and most importantly, yourself.
That’s a lot! But it’s because I know that living a healthy life is SO MUCH MORE than just exercising and eating green things every day. What goes on in our minds can make or break our success, which is why I’m going to help you train yours so you can reach your highest potential.
So how does it work?
- After adding Virtual Boot Camp to your cart, you’ll be directed to a secure Paypal link where you can submit your payment. Please note a Paypal account is required to purchase this product. If you do not have a Paypal account and are interested in purchasing, please contact me to make arrangements.
- Upon submitting payment, you will be redirected back to evolutionbyariana.com (if you are not directed, please click “return to firstname.lastname@example.org”) where you will gain immediate access to the audio recordings and PDF downloads. You will also receive a receipt via email with a link to the download area.
- Within 24 hours I will contact you via the email associated with your payment account to get you set up on your complimentary training app so you can access the workouts! You will have full access to this app for six weeks from the time your account has been activated, and you can print the workouts so you can do them again and again, even after your six weeks is up.
- I recommend you work on one topic per week from the download area. For example, before starting the workouts, you can listen to the Module 1 Coaching Call. Once you’ve listened to that, open up Module 2’s documents and use those to prep you for the Module 2 Coaching Call, which you’ll listen to the following week.
Virtual Boot Camp is for you if:
- You are a self-starter who is comfortable completing exercises on your own but would like some guidance on what to do and when to do it.
- You have had experience performing different strength training exercises within the past 5 years.
- You often find yourself saying “if I could just get out of my own way I’d be okay!”
- You have a pretty good idea of what a solid fitness routine and nutrition program looks like, but for some reason you just can’t seem to bring yourself to stick to either.
- You’ve been in a consistent exercise routine for awhile now and you’re looking for a new routine to spruce things up.
- You want to improve your health as a whole – maybe you’d like to lose a little fat and firm up a bit, but you’re not all about getting a six pack.
- You’re open to the idea of making positive changes in your mindset so you can stick to your new healthy habits for the long-term.
Virtual Boot Camp is not for you if:
- You have no previous exercise experience or have been inactive for over five years (please feel free to reach out to me for one-on-one support).
- You are not self-motivated and require someone to be there to get you going (please see my one-on-one coaching options).
- You are looking for a customized fitness program and nutrition program (please see my customized one-on-one coaching options).
- You are not open to making positive changes in your mindset.
This is a multi-part product. You will immediately receive access to the audio recordings and PDF downloads upon submitting your payment. You will receive instructions for accessing the complimentary training app and your workouts within 24 hours.
If you are unsure as to whether this program is right for you or not, please contact me with your questions.