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Hi! I’m Ariana

I help runners get stronger, gain speed, and bulletproof their bodies.

 

I know how good it feels to lace up your shoes after a stressful day. I understand the freedom you get as you leave everything at the door. I feel your excitement when you finish your longest run or crush your fastest mile. And I know how hard it is to be sidelined by an injury.

I get it, because I’m a runner just like you. I spent years tackling new distances and chasing new speeds without giving my body the TLC it deserved. The result? An injury that forever changed the way I approach running.

As a personal trainer, I now help runners avoid the mistakes I made through one-on-one and group coaching services in Vancouver, and across the globe by utilizing my digital personal training platform. This goes beyond prescribing your weekly mileage. It’s a holistic approach that involves strategic cross-training, individualized nutrition strategies, and an athletic mindset. Oh, and running.

Why? Because I know you’re capable of great things. I know you’ve got big plans for making the world a better place, and you’ve got some pretty awesome things to share with those around you.

And when you take good care of yourself by crushing your fitness goals, eating well, and keeping your head in the game, all those other amazing things in life will follow.

SERVICES

VANCOUVER PERSONAL TRAINING

Based out of Downtown Vancouver, we operate out of a well-equipped, 18 000 square foot facility with no gym membership required. Want your trainer to come to you? Mobile Personal Training available upon request.

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ONLINE FITNESS COACHING

Advances in technology have made it possible for you to work with your trainer anywhere in the world…even your own living room! Train wherever you’re most comfortable with expert guidance and your all-encompassing training app.

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CROSS-TRAINING FOR RUNNERS

Runners need to incorporate cross-training into their lives. But not just any cross-training – they need something that’s going to provide just enough of a challenge to boost their speed, increase their endurance, and bulletproof their bodies, without taking away from their recovery time.

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WHAT OTHERS SAY

  • I want to say thank you so much for all your excellent care and the thoughtfulness you put into my training. The thing that really impressed on me the most about my experience training with you was how knowledgeable you are. I felt like you really understood the mechanics of my body and concerns as a runner and that was excellent. I would recommend your services to anyone looking to become a better/stronger runner, but really just anyone who wants to gain a really solid foundation in building their personal fitness. I am really looking forward to putting all your routines and tips to work and seeing if I can make progress on my own. For sure there were times when I was frustrated that I didn't feel and look different right away but I honestly do trust that you can provide me with the tools to get there.

    Greer
  • Ariana’s Cross Training for Runners class has done wonders for my fitness. I started training with her ten months ago and I have been injury-free ever since. While keeping me injury-free is, indeed, a great result of the cross training, an even more positive outcome is the physical strength and stamina that I have gained. I just ran the Victoria Marathon and took eleven minutes and eleven seconds off of my previous marathon time. Thanks, Ariana!

    June
  • What can I say, it is the best investment I have made for my health. Your workout program focuses on the whole body and has several key components to a well rounded program: strength, core, balance, resistance, and cardio. The benefit is awesome and the feeling of being a total badass (as YOU put it) as I head out the door in the morning is priceless. Thank you Ariana!

    Lien
  • Ariana focuses on your abilities and builds on them. Each week you get stronger and stronger. Though hard work, she keeps fun as an elementt of your workout. Her workouts are always a variety of exercises, which as women and those who like dancing, can even call choreography. She will make you feel success and want to keep coming back.

    Jen
  • Ariana is an amazing trainer and has helped me reach my goals. The results I have achieved are due to her perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. She has taught me to workout properly without injuring myself and work around the injuries I already had. She helps to motivate you when you are needing a boost and she knows just how and when to encourage and when to push, though never too much. I would recommend her to anyone in a heart beat.

    Angie
  • I’ve really enjoyed workouts with Ariana. She has an inspiring commitment to being the best she can be and a passion to lead others to their own well-being – while having fun! With Ariana, I’ve felt challenged and supported to recommit to my own health and fitness. Being more active again is changing my outlook and my energy. This can only support the rest of my life, including how I show up in my own business. Ariana is fun, super energetic, has integrity, and a bigger vision for the world. I have no doubt she’s going to change the world, one fitter, fabulous female at a time.

    Merrin
  • Ariana has been my trainer for the past year, and I couldn't be any happier. In high school I was very active, however due to injuries I got out of the routine. Ariana helped me get back on track, and working towards my fitness and lifestyle goals. She's such a hard worker and determined to ensure her clients are happy and getting the most out of every work out. I would recommend Ariana to anyone looking to make a change. I recently starting training with my fiancée and we really enjoy working out together. Thank you for everything Ariana!

    Rachelle
  • For people with physical limitations like myself, finding good and knowledgable trainer can be hard. Ariana has helped me improve my overall fitness . Workouts are well planned to suit your needs and always fun. From nutrition, yummy recipes, fun workouts and never-ending support, Ariana  is one stop shop. And if you have question or you feel stuck she is a phone call away. Hiring Ariana was one of the best decisions I made. If you want to have fun while reaching your Heath and fitness goal than Ariana is your girl .

    Indira
  • Working with Ariana has brought wonderful change to my body. I have muscle definition now and can feel my strength and endurance building with every workout. Visible improvements in my body keep me motivated to complete the next workout. I used to walk into a gym, stare at the weights and inevitably end up on a piece of cardio equipment for my entire time at the gym. Now I walk into the gym with a plan, and without hesitation of using the free weights or machines, which completely changes your experience of working out!

    Kirstie
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